Articles

By Hanna Otto

FE athlete Hannah Otto bagged a top-ten at Sea Otter’s Fuego XL, but it wasn’t without some literal bumps – including one that cost her 12 minutes after a rim strike and puncture.

By Matt Hanson, EdD

Matt Hanson explains caffeines benefits, its potential pitfalls, and how Kona Mocha Liquid Shot is engineered to maximize the former while minimizing the latter.

By Burke Swindlehurst

We’re stoked to be fueling seven athletes on the official Grand Prix circuit and two privateers looking to shake up the results from the outside.

By Matt Hanson, EdD

Dr. Hanson shares his tips about how to train to upgrade your race-day nutrition plan, not just your race-day performance.

By Burke Swindlehurst

A conversation with Burke Swindlehurst, one of North America’s strongest domestic climbers in generations, joined FE as Sponsorship Director last year.

By Dr. Luke Bucci, PhD

EFS is revolutionary because it checks so many boxes that no other hydration mix does. It supports mental toughness, provides more electrolytes than any competition, and includes BCAAs, which new research shows are critical for late-stage energy production.

By Larry Warbasse

AG2R Citroën’s Larry Warbasse gives us the pro’s eye view of the Milan-Sanremo route, the tactics, and how to approach nutrition for the longest monument on the calendar.

By Dr. Luke Bucci, PhD

Discover how your body turns every carb source into glucose in order to generate ATP and power muscles. Also learn why increasing ATP production is much (much!) more complicated than simply gobbling up glucose.

By Dr. Luke Bucci, PhD

This is the second installment in a series on the reimagined EFS and a mind-over-matter compound that makes perfect sense for maximizing your brain’s control of your exercise performance: Suntheanine® L-theanine.

By Dr. Luke Bucci, PhD

This is a first-in-series feature on the reimagined EFS, focusing on a mind-over-matter compound that makes perfect sense for maximizing your brain’s control of your exercise performance: L-theanine, or more specifically, Suntheanine® L-theanine.

By Dr. Luke Bucci, PhD

Riding indoors is also radically different from riding outside. 

In this blog installment, we share tips for how to approach fueling, recovery, and maintaining a mental edge during indoor training.

By Dr. Luke Bucci, PhD

Reviews of the Cordyceps research from the past two years, demonstrating Optygen’s impact on endurance athletes’ exercise output and general health.