Articles
Harnessing the Power of Ashwagandha: Adapting to Training Stress for Endurance Performance
By Jennifer Kurtz, PhD, CISSN, CSCS, EP-C
Can a 3,000-year-old Ayurvedic herb actually make you a faster endurance athlete? We break down what modern sports science says about ashwagandha, cortisol, and recovery.
Unleashing Your Full Potential: Why Iron is a Non-Negotiable Foundation
By Jennifer Kurtz, PhD, CISSN, CSCS, EP-C
Heavy legs on an easy run or a heart rate that doesn't behave how you expect isn't always about fitness. Iron is foundational to oxygen delivery and storage and plays a key role in expressing the fitness athletes build.
Behind the Lens at Colombia’s Transcordilleras 2026
With Whitney Allison
"One of the most asked questions I get is whether I would go back to Transcordilleras. For the last three years, the answer has been an absolute yes. The experience, the people you meet, and the places you see change your perspective on how the world works, how people live, and what truly matters."
