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inspiring everyone to practice + play

First Endurance Canada welcomes Jackson Laundry to our professional athlete team

First Endurance Canada welcomes Jackson Laundry to our professional athlete team

by Claire Duncan January 07, 2019 2 min read

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BFCM BUY MORE SAVE MORE EVENT!

BFCM BUY MORE SAVE MORE EVENT!

by Brent Ellis November 12, 2018 1 min read

Save up to 30% on your order from November 29 to Dec 02, 2019!
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Sugars and Endurance: Clearing up the Confusion

Sugars and Endurance: Clearing up the Confusion

by Anita Ellis July 04, 2018 7 min read

  • You often hear ‘eating too much sugar makes you fat and is bad for you.’ Even as an endurance nutrition company we often get asked why we have sugar in our drinks.
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First Endurance Optygen HP Review

First Endurance Optygen HP Review

by Brent Ellis May 17, 2018 6 min read

  • Overall, my workload through March and April, and my overall fitness signature, were at the level that I was attaining in the height of June-July outdoor riding/racing season in 2017, and much higher than what I accomplished in early 2017 despite several winter/spring cycling camps.
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How to Fuel on HOT Days Using EFS Products

How to Fuel on HOT Days Using EFS Products

by Brent Ellis May 15, 2018 6 min read

  • Training and racing in cold weather is significantly different than training and racing in hot weather, correspondingly your nutrition program needs to be adjusted to reflect these variations.
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The Essential Role of Electrolytes in Skeletal Muscle Contraction

The Essential Role of Electrolytes in Skeletal Muscle Contraction

by Brent Ellis April 24, 2018 4 min read

  • Optimizing skeletal muscle function is what endurance athletes strive for every day in training
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