The Essential Role of Electrolytes in Skeletal Muscle Contraction

The Essential Role of Electrolytes in Skeletal Muscle Contraction

April 24, 2018

  • Optimizing skeletal muscle function is what endurance athletes strive for every day in training

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Free Form Amino Acids vs Complete Proteins

Free Form Amino Acids vs Complete Proteins

April 17, 2018

  • Early evidence shows that adding protein to your race fuel significantly increases the time to exhaustion and reduces post exercise muscle damage. The ingestion of proteins may also help maintain glycogen stores. 

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Team First Endurance Canada - Athlete Profile - Stephanie Roy

Team First Endurance Canada - Athlete Profile - Stephanie Roy

February 04, 2018

  • What is your “go to” cheat food?
  • Ice cream, yeah definitely ice cream!
  • Quelle est votre "go to" triche alimentaire?
  • La crème glacée, définitivement la crème glacée!

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How Amino Acids Improve Endurance

How Amino Acids Improve Endurance

January 03, 2018

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BOXING WEEK DEALS

BOXING WEEK DEALS

December 17, 2017

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Team First Endurance Canada Welcomes Tamara Paradis!

Team First Endurance Canada Welcomes Tamara Paradis!

December 14, 2017

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Hydration in the Heat Of Summer. EFS or EFS-PRO

Hydration in the Heat Of Summer. EFS or EFS-PRO

August 03, 2017

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More Studies Show Vitamin C & E May Reduce Endurance Capacity & Performance

More Studies Show Vitamin C & E May Reduce Endurance Capacity & Performance

July 27, 2017

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Beta-Alanine’s Greatest Endurance Benefit Revealed

Beta-Alanine’s Greatest Endurance Benefit Revealed

July 27, 2017

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First Endurance Triathlete Power Couples Dominate Challenge Iceland

First Endurance Triathlete Power Couples Dominate Challenge Iceland

July 25, 2017

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Cordyceps and Endurance

Cordyceps and Endurance

March 06, 2017

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