Jackson Laundry’s calm and cool approach to Ironman 70.3 St. George

Jackson Laundry’s calm and cool approach to Ironman 70.3 St. George

May 03, 2019

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Pro profile - Stéphanie Roy

Pro profile - Stéphanie Roy

March 08, 2019

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Instafund La Prima Racing: Isabella Bertold on building a pro women’s cycling team, bridging gaps for female riders and more

Instafund La Prima Racing: Isabella Bertold on building a pro women’s cycling team, bridging gaps for female riders and more

February 25, 2019

First Endurance Canada is excited to support this exciting new women’s team.

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Embracing winter: Evan Palmer-Charrette and Annika Richardson

Embracing winter: Evan Palmer-Charrette and Annika Richardson

January 31, 2019

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Dayna Pidhoresky on what it takes to run a 1:12 half-marathon

Dayna Pidhoresky on what it takes to run a 1:12 half-marathon

January 23, 2019

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First Endurance Canada welcomes Jackson Laundry to our professional athlete team

First Endurance Canada welcomes Jackson Laundry to our professional athlete team

January 07, 2019

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BFCM BUY MORE SAVE MORE EVENT!

BFCM BUY MORE SAVE MORE EVENT!

November 12, 2018

Save up to 30% on your order from November 23 to 26, 2018!

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Sugars and Endurance: Clearing up the Confusion

Sugars and Endurance: Clearing up the Confusion

July 04, 2018

  • You often hear ‘eating too much sugar makes you fat and is bad for you.’ Even as an endurance nutrition company we often get asked why we have sugar in our drinks.

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First Endurance Optygen HP Review

First Endurance Optygen HP Review

May 17, 2018

  • Overall, my workload through March and April, and my overall fitness signature, were at the level that I was attaining in the height of June-July outdoor riding/racing season in 2017, and much higher than what I accomplished in early 2017 despite several winter/spring cycling camps.

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How to Fuel on HOT Days Using EFS Products

How to Fuel on HOT Days Using EFS Products

May 15, 2018

  • Training and racing in cold weather is significantly different than training and racing in hot weather, correspondingly your nutrition program needs to be adjusted to reflect these variations.

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The Essential Role of Electrolytes in Skeletal Muscle Contraction

The Essential Role of Electrolytes in Skeletal Muscle Contraction

April 24, 2018

  • Optimizing skeletal muscle function is what endurance athletes strive for every day in training

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Free Form Amino Acids vs Complete Proteins

Free Form Amino Acids vs Complete Proteins

April 17, 2018

  • Early evidence shows that adding protein to your race fuel significantly increases the time to exhaustion and reduces post exercise muscle damage. The ingestion of proteins may also help maintain glycogen stores. 

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