First Endurance blog
Instafund La Prima Racing: Isabella Bertold on building a pro women’s cycling team, bridging gaps for female riders and more
First Endurance Canada is excited to support this exciting new women’s team.
Sugars and Endurance: Clearing up the Confusion
- You often hear ‘eating too much sugar makes you fat and is bad for you.’ Even as an endurance nutrition company we often get asked why we have sugar in our drinks.
First Endurance Optygen HP Review
- Overall, my workload through March and April, and my overall fitness signature, were at the level that I was attaining in the height of June-July outdoor riding/racing season in 2017, and much higher than what I accomplished in early 2017 despite several winter/spring cycling camps.
How to Fuel on HOT Days Using EFS Products
- Training and racing in cold weather is significantly different than training and racing in hot weather, correspondingly your nutrition program needs to be adjusted to reflect these variations.
The Essential Role of Electrolytes in Skeletal Muscle Contraction
- Optimizing skeletal muscle function is what endurance athletes strive for every day in training
Free Form Amino Acids vs Complete Proteins
- Early evidence shows that adding protein to your race fuel significantly increases the time to exhaustion and reduces post exercise muscle damage. The ingestion of proteins may also help maintain glycogen stores.
