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inspiring everyone to practice + play

Set new goals - Tips for maintaining lung health

Set new goals - Tips for maintaining lung health

by Anita Ellis March 30, 2020 4 min read

Some tips from ambassador Spencer Proctor, PhD.
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5 tips to stay on track this holiday season

5 tips to stay on track this holiday season

by Claire Duncan December 18, 2019 2 min read

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3 reasons you should take Pre-Race before your workouts this winter

3 reasons you should take Pre-Race before your workouts this winter

by Anita Ellis November 18, 2019 2 min read

Shining the spotlight on Pre-Race.
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How to calculate your sweat rate

How to calculate your sweat rate

by Claire Duncan November 11, 2019 2 min read

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A tribute to Team Wurtele

A tribute to Team Wurtele

by Anita Ellis October 22, 2019 2 min read

First Endurance pros Heather and Trevor Wurtele have announced their retirement.
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Get to know Sam Long

Get to know Sam Long

by Claire Duncan September 18, 2019 5 min read

Get to know First Endurance pro Sam Long.
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